Thinking about doing this diet:


DAY 1: At 8am, noon, 4pm, and 8pm eat as much of any vegetable as you want, in any combination. You don’t have to eat at those exact times, but spread out the four meals as evenly as possible. Drink 100 ounces of water.

DAYS 2-4: Eat vegetables at the same four times each day but add in 20 grams of protein from fish, chicken, lean beef, turkey, eggs or seafood at 8am and 4pm meals. This equates to 3-4 ounces of fish, chicken, lean beef, turkey, or seafood or 3-4 whole eggs at those two meals. Drink 100 ounces of water.

DAYS 5-7: At 8am, noon, 4pm, and 8pm eat vegetables in any combination and quantity and have 20 grams of protein (3-4 ounces) from fish, chicken, lean beef, turkey, seafood or 3-4 eggs at each meal. Drink 100 ounces of water.

  This diet is supposed to help you get ripped and it is only for seven days.  I think I am going to try it starting this Sunday.  Interestingly enough it says no supplements.  I am going to take a before and after picture to see how effective this is.

  One of the people that commented on this plan said that they lost 11 pounds in seven days without lifting weights.  They're only work out was walking and biking in the evening. Hey its worth a shot.